| Moving Time: |
1:30:13 |
| Distance: |
21.46 km |
| Speed: |
14.27 km/h |
| Ele Gain / Loss: |
1584.41 m / 0.00 m |
| Power: |
297 wZ3
3.49 w/kg
|
| Max Power: |
514 w |
| Norm. Power: |
300 wZ3
|
| Intensity: |
0.90 |
| TSS: |
121 |
| Heart Rate: |
162 bpm |
| Max HR: |
182 bpm |
| Efficiency: |
1.85 w/bpm |
| Decoupling: |
5.8%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
36.9 Nm |
| Calories: |
1,794 kcal |
