| Moving Time: |
1:05:08 |
| Distance: |
21.05 km |
| Speed: |
19.39 km/h |
| Ele Gain / Loss: |
556.00 m / 0.00 m |
| Power: |
158 wZ4
|
| Max Power: |
238 w |
| Norm. Power: |
164 wZ5
|
| Intensity: |
1.05 |
| TSS: |
120 |
| Heart Rate: |
151 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.09 w/bpm |
| Decoupling: |
7.5%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
113 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.6 Nm |
| Calories: |
689 kcal |
