Moving Time: 0:42:10
Distance: 18.58 km
Speed: 26.44 km/h
Ele Gain / Loss: 239.58 m / 227.44 m
Power: 199 wZ3 2.19 w/kg
Max Power: 385 w
Norm. Power: 203 wZ3
Intensity: 0.86
TSS: 52
Heart Rate: 134 bpm
Max HR: 146 bpm
Efficiency: 1.51 w/bpm
Cadence: 66 rpm
Max Cad: 110 rpm
Pedalling: 99.6% of the ride
Avg Torque: 29.4 Nm
Calories: 562 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution