Moving Time: 1:00:05
Distance: 14.20 km
Speed: 14.18 km/h
Ele Gain / Loss: 953.70 m / 35.13 m
Power: 239 wZ3 3.32 w/kg
Max Power: 399 w
Norm. Power: 249 wZ3
Intensity: 0.85
TSS: 72
Heart Rate: 142 bpm
Max HR: 161 bpm
Efficiency: 1.75 w/bpm
Decoupling: 21.7%poor
Cadence: 70 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.0 Nm
Calories: 961 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution