Moving Time: 0:56:21
Distance: 15.39 km
Speed: 16.39 km/h
Ele Gain / Loss: 1135.00 m / 0.00 m
Power: 302 wZ4
Max Power: 401 w
Norm. Power: 304 wZ4
Intensity: 0.93
TSS: 82
Heart Rate: 170 bpm
Max HR: 182 bpm
Efficiency: 1.79 w/bpm
Cadence: 80 rpm
Max Cad: 100 rpm
Pedalling: 99.7% of the ride
Avg Torque: 36.1 Nm
Calories: 1,139 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution