Moving Time: 1:07:27
Distance: 36.40 km
Speed: 32.38 km/h
Ele Gain / Loss: 563.57 m / 1014.86 m
Power: 199 wZ4 3.62 w/kg
Max Power: 263 w
Norm. Power: 205 wZ4
Intensity: 0.93
TSS: 97
Heart Rate: 170 bpm
Max HR: 177 bpm
Efficiency: 1.21 w/bpm
Decoupling: 17.7%poor
Cadence: 101 rpm
Max Cad: 219 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.9 Nm
Calories: 899 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution