Moving Time: 0:23:27
Distance: 13.76 km
Speed: 35.21 km/h
Ele Gain / Loss: 128.08 m / 384.72 m
Power: 215 wZ4 2.37 w/kg
Max Power: 427 w
Norm. Power: 222 wZ4
Intensity: 0.94
TSS: 35
Heart Rate: 136 bpm
Max HR: 150 bpm
Efficiency: 1.63 w/bpm
Cadence: 69 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.7 Nm
Calories: 337 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution