Moving Time: 1:20:06
Distance: 36.40 km
Speed: 27.26 km/h
Ele Gain / Loss: 563.59 m / 1014.88 m
Power: 169 wZ3 2.19 w/kg
Max Power: 550 w
Norm. Power: 181 wZ3
Intensity: 0.81
TSS: 87
Heart Rate: 150 bpm
Max HR: 181 bpm
Efficiency: 1.21 w/bpm
Decoupling: 12.9%poor
Cadence: 82 rpm
Max Cad: 115 rpm
Pedalling: 96.1% of the ride
Avg Torque: 21.6 Nm
Calories: 906 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution