Moving Time: 0:45:56
Distance: 12.39 km
Speed: 16.19 km/h
Ele Gain / Loss: 755.00 m / 0.00 m
Power: 221 wZ3
Max Power: 296 w
Norm. Power: 224 wZ3
Intensity: 0.80
TSS: 49
Heart Rate: 161 bpm
Max HR: 174 bpm
Efficiency: 1.39 w/bpm
Cadence: 58 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.9 Nm
Calories: 679 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution