Moving Time: 1:29:52
Distance: 36.40 km
Speed: 24.30 km/h
Ele Gain / Loss: 563.61 m / 1014.90 m
Power: 136 wZ1 1.89 w/kg
Max Power: 275 w
Norm. Power: 148 wZ1
Intensity: 0.49
TSS: 35
Heart Rate: 131 bpm
Max HR: 148 bpm
Efficiency: 1.13 w/bpm
Decoupling: 13.0%poor
Cadence: 68 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 818 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution