Moving Time: 1:24:44
Distance: 25.52 km
Speed: 18.07 km/h
Ele Gain / Loss: 997.71 m / 25.48 m
Power: 204 wZ4 2.87 w/kg
Max Power: 327 w
Norm. Power: 208 wZ4
Intensity: 0.95
TSS: 129
Heart Rate: 159 bpm
Max HR: 169 bpm
Efficiency: 1.31 w/bpm
Decoupling: 4.2%good
Cadence: 82 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 1,157 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution