Moving Time: 0:56:08
Distance: 10.39 km
Speed: 11.10 km/h
Ele Gain / Loss: 634.69 m / 54.25 m
Power: 172 wZ2 2.39 w/kg
Max Power: 309 w
Norm. Power: 179 wZ2
Intensity: 0.59
TSS: 32
Heart Rate: 139 bpm
Max HR: 150 bpm
Efficiency: 1.29 w/bpm
Cadence: 42 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 45.6 Nm
Calories: 646 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution