Moving Time: 0:45:31
Distance: 10.21 km
Speed: 13.45 km/h
Ele Gain / Loss: 734.10 m / 27.21 m
Power: 264 wZ4 3.3 w/kg
Max Power: 523 w
Norm. Power: 270 wZ4
Intensity: 0.97
TSS: 72
Heart Rate: 164 bpm
Max HR: 178 bpm
Efficiency: 1.65 w/bpm
Cadence: 74 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.1 Nm
Calories: 804 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution