Moving Time: 0:31:33
Distance: 14.88 km
Speed: 28.31 km/h
Ele Gain / Loss: 319.00 m / 0.00 m
Power: 245 wZ4
Max Power: 299 w
Norm. Power: 257 wZ4
Intensity: 0.95
TSS: 47
Heart Rate: 148 bpm
Max HR: 162 bpm
Efficiency: 1.74 w/bpm
Cadence: 93 rpm
Max Cad: 145 rpm
Pedalling: 98.9% of the ride
Avg Torque: 26.2 Nm
Calories: 517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution