Moving Time: 0:48:11
Distance: 13.64 km
Speed: 16.98 km/h
Ele Gain / Loss: 771.21 m / 51.78 m
Power: 316 wZ4 3.55 w/kg
Max Power: 416 w
Norm. Power: 323 wZ4
Intensity: 0.93
TSS: 70
Heart Rate: 132 bpm
Max HR: 148 bpm
Efficiency: 2.45 w/bpm
Cadence: 81 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.8 Nm
Calories: 1,019 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution