Moving Time: 1:42:13
Distance: 17.65 km
Speed: 10.36 km/h
Ele Gain / Loss: 1154.07 m / 25.83 m
Power: 186 wZ3 2.27 w/kg
Max Power: 333 w
Norm. Power: 193 wZ3
Intensity: 0.89
TSS: 134
Heart Rate: 137 bpm
Max HR: 155 bpm
Efficiency: 1.41 w/bpm
Decoupling: 10.4%poor
Cadence: 59 rpm
Max Cad: 129 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.1 Nm
Calories: 1,273 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution