Moving Time: 0:54:25
Distance: 18.46 km
Speed: 20.36 km/h
Ele Gain / Loss: 633.22 m / 91.06 m
Power: 199 wZ2 3.25 w/kg
Max Power: 318 w
Norm. Power: 209 wZ2
Intensity: 0.72
TSS: 47
Heart Rate: 155 bpm
Max HR: 168 bpm
Efficiency: 1.35 w/bpm
Cadence: 76 rpm
Max Cad: 109 rpm
Pedalling: 97.5% of the ride
Avg Torque: 27.4 Nm
Calories: 725 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution