Moving Time: 0:59:22
Distance: 14.18 km
Speed: 14.33 km/h
Ele Gain / Loss: 1129.70 m / 2.39 m
Power: 294 wZ4 3.82 w/kg
Max Power: 519 w
Norm. Power: 299 wZ4
Intensity: 0.94
TSS: 87
Heart Rate: 158 bpm
Max HR: 176 bpm
Efficiency: 1.89 w/bpm
Cadence: 70 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.9 Nm
Calories: 1,169 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution