| Moving Time: |
3:55:07 |
| Distance: |
64.20 km |
| Speed: |
16.38 km/h |
| Ele Gain / Loss: |
2641.22 m / 681.17 m |
| Power: |
207 wZ3
2.56 w/kg
|
| Max Power: |
398 w |
| Norm. Power: |
210 wZ3
|
| Intensity: |
0.78 |
| TSS: |
237 |
| Heart Rate: |
163 bpm |
| Max HR: |
180 bpm |
| Efficiency: |
1.29 w/bpm |
| Decoupling: |
10.3%poor
|
| Cadence: |
69 rpm |
| Max Cad: |
178 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
29.2 Nm |
| Calories: |
3,259 kcal |
