Moving Time: 1:15:53
Distance: 36.40 km
Speed: 28.78 km/h
Ele Gain / Loss: 563.56 m / 1014.86 m
Power: 172 wZ2 2.15 w/kg
Max Power: 343 w
Norm. Power: 199 wZ3
Intensity: 0.83
TSS: 88
Heart Rate: 166 bpm
Max HR: 181 bpm
Efficiency: 1.20 w/bpm
Decoupling: 22.8%poor
Cadence: 80 rpm
Max Cad: 108 rpm
Pedalling: 99.4% of the ride
Avg Torque: 21.4 Nm
Calories: 874 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution