Moving Time: 0:53:11
Distance: 10.21 km
Speed: 11.51 km/h
Ele Gain / Loss: 734.08 m / 27.19 m
Power: 209 wZ4 2.79 w/kg
Max Power: 290 w
Norm. Power: 217 wZ4
Intensity: 1.01
TSS: 91
Heart Rate: 158 bpm
Max HR: 176 bpm
Efficiency: 1.37 w/bpm
Calories: 744 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution