Moving Time: 1:11:08
Distance: 15.14 km
Speed: 12.77 km/h
Ele Gain / Loss: 891.68 m / 156.30 m
Power: 228 wZ3 2.65 w/kg
Max Power: 381 w
Norm. Power: 231 wZ3
Intensity: 0.80
TSS: 77
Heart Rate: 126 bpm
Max HR: 142 bpm
Efficiency: 1.83 w/bpm
Decoupling: 0.7%good
Cadence: 50 rpm
Max Cad: 116 rpm
Pedalling: 99.8% of the ride
Avg Torque: 44.5 Nm
Calories: 1,086 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution