Moving Time: 0:58:33
Distance: 8.96 km
Speed: 9.18 km/h
Ele Gain / Loss: 700.73 m / 2.38 m
Power: 219 wZ4 2.31 w/kg
Max Power: 394 w
Norm. Power: 223 wZ4
Intensity: 0.96
TSS: 90
Heart Rate: 124 bpm
Max HR: 134 bpm
Efficiency: 1.80 w/bpm
Cadence: 63 rpm
Max Cad: 102 rpm
Pedalling: 99.6% of the ride
Avg Torque: 33.8 Nm
Calories: 858 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution