Moving Time: 0:23:44
Distance: 11.99 km
Speed: 30.32 km/h
Ele Gain / Loss: 98.48 m / 101.73 m
Power: 178 wZ5 3.07 w/kg
Max Power: 265 w
Norm. Power: 181 wZ5
Intensity: 1.07
TSS: 45
Heart Rate: 140 bpm
Max HR: 151 bpm
Efficiency: 1.29 w/bpm
Cadence: 99 rpm
Max Cad: 123 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.5 Nm
Calories: 282 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution