Moving Time: 1:08:02
Distance: 16.39 km
Speed: 14.45 km/h
Ele Gain / Loss: 576.22 m / 116.10 m
Power: 135 wZ2 1.96 w/kg
Max Power: 229 w
Norm. Power: 147 wZ2
Intensity: 0.63
TSS: 45
Heart Rate: 105 bpm
Max HR: 121 bpm
Efficiency: 1.40 w/bpm
Decoupling: -15.2%good
Cadence: 45 rpm
Max Cad: 89 rpm
Pedalling: 98.8% of the ride
Avg Torque: 31.5 Nm
Calories: 615 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution