Moving Time: 0:52:47
Distance: 17.65 km
Speed: 20.06 km/h
Ele Gain / Loss: 1154.05 m / 25.86 m
Power: 288 wZ3 4.97 w/kg
Max Power: 342 w
Norm. Power: 290 wZ4
Intensity: 0.90
TSS: 72
Heart Rate: 161 bpm
Max HR: 171 bpm
Efficiency: 1.80 w/bpm
Cadence: 97 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 1,018 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution