Moving Time: 0:49:46
Distance: 23.79 km
Speed: 28.69 km/h
Ele Gain / Loss: 322.55 m / 659.98 m
Power: 190 wZ3 2.34 w/kg
Max Power: 396 w
Norm. Power: 196 wZ3
Intensity: 0.84
TSS: 58
Heart Rate: 144 bpm
Max HR: 165 bpm
Efficiency: 1.36 w/bpm
Cadence: 80 rpm
Max Cad: 133 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 633 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution