Moving Time: 1:12:21
Distance: 14.18 km
Speed: 11.76 km/h
Ele Gain / Loss: 1129.68 m / 2.38 m
Power: 209 wZ4 3.17 w/kg
Max Power: 347 w
Norm. Power: 212 wZ4
Intensity: 1.00
TSS: 122
Heart Rate: 175 bpm
Max HR: 191 bpm
Efficiency: 1.21 w/bpm
Decoupling: 7.3%moderate
Cadence: 73 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 1,012 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution