Moving Time: 1:35:04
Distance: 14.18 km
Speed: 8.95 km/h
Ele Gain / Loss: 1129.68 m / 2.38 m
Power: 192 wZ3 2.34 w/kg
Max Power: 303 w
Norm. Power: 198 wZ4
Intensity: 0.91
TSS: 131
Heart Rate: 142 bpm
Max HR: 156 bpm
Efficiency: 1.39 w/bpm
Decoupling: 9.3%moderate
Cadence: 52 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.4 Nm
Calories: 1,222 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution