| Moving Time: |
2:02:58 |
| Distance: |
31.28 km |
| Speed: |
15.26 km/h |
| Ele Gain / Loss: |
1489.30 m / 249.10 m |
| Power: |
230 wZ3
2.77 w/kg
|
| Max Power: |
319 w |
| Norm. Power: |
234 wZ3
|
| Intensity: |
0.80 |
| TSS: |
130 |
| Heart Rate: |
149 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.57 w/bpm |
| Decoupling: |
5.9%moderate
|
| Cadence: |
83 rpm |
| Max Cad: |
116 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.0 Nm |
| Calories: |
1,894 kcal |
