| Moving Time: |
1:19:34 |
| Distance: |
22.70 km |
| Speed: |
17.12 km/h |
| Ele Gain / Loss: |
1182.37 m / 25.02 m |
| Power: |
249 wZ3
3.32 w/kg
|
| Max Power: |
400 w |
| Norm. Power: |
252 wZ3
|
| Intensity: |
0.86 |
| TSS: |
97 |
| Heart Rate: |
154 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.64 w/bpm |
| Decoupling: |
3.6%good
|
| Cadence: |
74 rpm |
| Max Cad: |
89 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
32.8 Nm |
| Calories: |
1,327 kcal |
