| Moving Time: |
1:04:27 |
| Distance: |
12.38 km |
| Speed: |
11.53 km/h |
| Ele Gain / Loss: |
786.55 m / 0.00 m |
| Power: |
188 wZ3
2.51 w/kg
|
| Max Power: |
264 w |
| Norm. Power: |
194 wZ4
|
| Intensity: |
0.91 |
| TSS: |
88 |
| Heart Rate: |
141 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.38 w/bpm |
| Decoupling: |
6.4%moderate
|
| Calories: |
811 kcal |
