| Moving Time: |
1:45:09 |
| Distance: |
53.06 km |
| Speed: |
30.28 km/h |
| Ele Gain / Loss: |
553.49 m / 97.96 m |
| Power: |
226 wZ3
3.1 w/kg
|
| Max Power: |
318 w |
| Norm. Power: |
230 wZ3
|
| Intensity: |
0.78 |
| TSS: |
107 |
| Heart Rate: |
139 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.65 w/bpm |
| Decoupling: |
1.4%good
|
| Calories: |
1,591 kcal |
