Moving Time: 1:15:38
Distance: 13.07 km
Speed: 10.37 km/h
Ele Gain / Loss: 1315.65 m / 28.02 m
Power: 275 wZ3 3.44 w/kg
Max Power: 427 w
Norm. Power: 280 wZ3
Intensity: 0.88
TSS: 97
Heart Rate: 160 bpm
Max HR: 170 bpm
Efficiency: 1.75 w/bpm
Decoupling: 17.9%poor
Cadence: 52 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 51.4 Nm
Calories: 1,393 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution