Moving Time: 1:52:30
Distance: 54.88 km
Speed: 29.27 km/h
Ele Gain / Loss: 805.34 m / 748.94 m
Power: 219 wZ2 3.22 w/kg
Max Power: 314 w
Norm. Power: 222 wZ2
Intensity: 0.68
TSS: 86
Heart Rate: 161 bpm
Max HR: 176 bpm
Efficiency: 1.38 w/bpm
Decoupling: 7.5%moderate
Cadence: 79 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.1 Nm
Calories: 1,650 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution