Moving Time: 1:09:41
Distance: 17.65 km
Speed: 15.20 km/h
Ele Gain / Loss: 1154.07 m / 25.84 m
Power: 257 wZ3 3.43 w/kg
Max Power: 343 w
Norm. Power: 260 wZ3
Intensity: 0.88
TSS: 91
Heart Rate: 155 bpm
Max HR: 175 bpm
Efficiency: 1.68 w/bpm
Decoupling: 7.6%moderate
Cadence: 76 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.9 Nm
Calories: 1,199 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution