Moving Time: 1:23:21
Distance: 39.72 km
Speed: 28.59 km/h
Ele Gain / Loss: 299.41 m / 257.70 m
Power: 162 wZ2 2.28 w/kg
Max Power: 273 w
Norm. Power: 166 wZ2
Intensity: 0.63
TSS: 55
Heart Rate: 163 bpm
Max HR: 181 bpm
Efficiency: 1.02 w/bpm
Decoupling: 3.3%good
Cadence: 79 rpm
Max Cad: 181 rpm
Pedalling: 99.6% of the ride
Avg Torque: 19.8 Nm
Calories: 904 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution