Moving Time: 1:36:05
Distance: 25.74 km
Speed: 16.07 km/h
Ele Gain / Loss: 1190.40 m / 59.82 m
Power: 212 wZ3 2.75 w/kg
Max Power: 279 w
Norm. Power: 214 wZ3
Intensity: 0.86
TSS: 119
Heart Rate: 137 bpm
Max HR: 150 bpm
Efficiency: 1.56 w/bpm
Decoupling: 14.4%poor
Cadence: 70 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 1,364 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution