Moving Time: 1:13:50
Distance: 27.05 km
Speed: 21.98 km/h
Ele Gain / Loss: 948.15 m / 254.06 m
Power: 306 wZ3 3.43 w/kg
Max Power: 404 w
Norm. Power: 314 wZ4
Intensity: 0.91
TSS: 101
Heart Rate: 133 bpm
Max HR: 150 bpm
Efficiency: 2.36 w/bpm
Decoupling: -2.8%good
Cadence: 81 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.4 Nm
Calories: 1,513 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution