Moving Time: 1:25:40
Distance: 23.69 km
Speed: 16.60 km/h
Ele Gain / Loss: 877.33 m / 18.55 m
Power: 169 wZ3 2.45 w/kg
Max Power: 519 w
Norm. Power: 172 wZ3
Intensity: 0.86
TSS: 107
Heart Rate: 129 bpm
Max HR: 146 bpm
Efficiency: 1.33 w/bpm
Decoupling: 12.2%poor
Calories: 969 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution