Moving Time: 0:56:07
Distance: 29.52 km
Speed: 31.57 km/h
Ele Gain / Loss: 330.34 m / 353.83 m
Power: 223 wZ4 2.97 w/kg
Max Power: 359 w
Norm. Power: 230 wZ4
Intensity: 0.93
TSS: 81
Heart Rate: 153 bpm
Max HR: 175 bpm
Efficiency: 1.50 w/bpm
Cadence: 83 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 838 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution