Moving Time: 1:31:12
Distance: 22.70 km
Speed: 14.93 km/h
Ele Gain / Loss: 1182.40 m / 25.05 m
Power: 198 wZ2 2.83 w/kg
Max Power: 754 w
Norm. Power: 207 wZ2
Intensity: 0.72
TSS: 78
Heart Rate: 158 bpm
Max HR: 169 bpm
Efficiency: 1.31 w/bpm
Decoupling: 6.0%moderate
Cadence: 79 rpm
Max Cad: 127 rpm
Pedalling: 98.9% of the ride
Avg Torque: 25.1 Nm
Calories: 1,209 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution