Moving Time: 0:39:48
Distance: 13.88 km
Speed: 20.93 km/h
Ele Gain / Loss: 705.22 m / 94.39 m
Power: 318 wZ4 4.36 w/kg
Max Power: 447 w
Norm. Power: 320 wZ4
Intensity: 0.93
TSS: 57
Heart Rate: 171 bpm
Max HR: 190 bpm
Efficiency: 1.87 w/bpm
Cadence: 82 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.4 Nm
Calories: 847 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution