Moving Time: 0:37:35
Distance: 8.64 km
Speed: 13.79 km/h
Ele Gain / Loss: 662.41 m / 0.00 m
Power: 318 wZ4 3.57 w/kg
Max Power: 389 w
Norm. Power: 324 wZ4
Intensity: 0.94
TSS: 55
Heart Rate: 126 bpm
Max HR: 145 bpm
Efficiency: 2.57 w/bpm
Cadence: 82 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.7 Nm
Calories: 800 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution