Moving Time: 0:43:25
Distance: 10.21 km
Speed: 14.10 km/h
Ele Gain / Loss: 734.06 m / 27.17 m
Power: 254 wZ3 3.39 w/kg
Max Power: 354 w
Norm. Power: 258 wZ3
Intensity: 0.88
TSS: 56
Heart Rate: 151 bpm
Max HR: 169 bpm
Efficiency: 1.71 w/bpm
Cadence: 74 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.1 Nm
Calories: 738 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution