Moving Time: 1:14:35
Distance: 17.65 km
Speed: 14.20 km/h
Ele Gain / Loss: 1154.07 m / 25.83 m
Power: 227 wZ2 3.34 w/kg
Max Power: 304 w
Norm. Power: 228 wZ2
Intensity: 0.70
TSS: 60
Heart Rate: 157 bpm
Max HR: 169 bpm
Efficiency: 1.45 w/bpm
Decoupling: 4.6%good
Cadence: 85 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.1 Nm
Calories: 1,133 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution