| Moving Time: |
1:40:43 |
| Distance: |
21.46 km |
| Speed: |
12.79 km/h |
| Ele Gain / Loss: |
1584.41 m / 0.00 m |
| Power: |
216 wZ3
3.32 w/kg
|
| Max Power: |
360 w |
| Norm. Power: |
220 wZ3
|
| Intensity: |
0.88 |
| TSS: |
131 |
| Heart Rate: |
143 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.54 w/bpm |
| Decoupling: |
3.7%good
|
| Cadence: |
55 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
38.2 Nm |
| Calories: |
1,457 kcal |
