Moving Time: 1:25:05
Distance: 36.93 km
Speed: 26.04 km/h
Ele Gain / Loss: 379.79 m / 89.02 m
Power: 192 wZ3 2.02 w/kg
Max Power: 373 w
Norm. Power: 218 wZ3
Intensity: 0.88
TSS: 109
Heart Rate: 137 bpm
Max HR: 160 bpm
Efficiency: 1.59 w/bpm
Decoupling: 13.8%poor
Cadence: 86 rpm
Max Cad: 129 rpm
Pedalling: 96.7% of the ride
Avg Torque: 22.9 Nm
Calories: 1,094 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution