| Moving Time: |
1:35:41 |
| Distance: |
22.70 km |
| Speed: |
14.23 km/h |
| Ele Gain / Loss: |
1182.41 m / 25.05 m |
| Power: |
219 wZ3
2.74 w/kg
|
| Max Power: |
694 w |
| Norm. Power: |
229 wZ3
|
| Intensity: |
0.82 |
| TSS: |
108 |
| Heart Rate: |
158 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.45 w/bpm |
| Decoupling: |
16.2%poor
|
| Cadence: |
70 rpm |
| Max Cad: |
119 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.2 Nm |
| Calories: |
1,403 kcal |
