Moving Time: 1:02:39
Distance: 21.92 km
Speed: 20.99 km/h
Ele Gain / Loss: 841.28 m / 42.86 m
Power: 243 wZ4 3.42 w/kg
Max Power: 399 w
Norm. Power: 245 wZ4
Intensity: 0.94
TSS: 91
Heart Rate: 161 bpm
Max HR: 176 bpm
Efficiency: 1.52 w/bpm
Decoupling: 12.5%poor
Cadence: 74 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.9 Nm
Calories: 1,019 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution